Sabja Benefits: Impressive reasons to drink basil seed water every day – The Times of India

Basil seeds water is gaining popularity as a morning drink among wellness enthusiasts for its numerous health benefits, particularly during the summer months when immunity needs extra support. The drink, made by soaking basil seeds overnight in water, offers essential nutrients, aids in weight loss, and has been used for thousands of years in traditional medicine systems like Ayurveda for its therapeutic properties.
Basil seeds, commonly known as sabja seeds, have served as both a flavoring agent and medicinal ingredient throughout history. Sweet basil seeds differ from holy basil seeds (Tulsi) and have distinct applications. In ancient times, these seeds were combined with honey or water to create health-promoting tonics. Indian traditional medicine used them primarily for digestive issues and balancing doshas.
Drinking basil seed-infused water on an empty stomach provides a myriad of health advantages. Basil seeds are a nutrient-rich powerhouse containing essential elements like fiber, vitamins, and minerals, contributing to overall well-being. The significant fiber content supports digestion, fostering a healthy gut and preventing constipation. Basil seeds reduce oxidative stress, boast antioxidant properties, and help aid in the neutralization of free radicals in the body.

Rich in essential vitamins

These small, black, round seeds are rich in vitamins A, E, B, and K, calcium, iron, and phosphorous. Their popularity extends to smoothies, juices, and bakery products due to their flavor and nutritional profile.

Promotes weight loss

Weight-loss enthusiasts prefer basil seeds for their ability to promote satiety and aid in fat burning while helping lower cholesterol levels. They also contribute to improved gut health, which helps prevent various diseases. Basil seeds can aid in weight management by inducing a sense of fullness, thereby curbing unnecessary cravings.

Lower blood sugar

They have been linked to regulating blood sugar levels, making them advantageous for individuals dealing with diabetes. Additionally, the anti-inflammatory properties of basil seeds may contribute to alleviating conditions associated with inflammation.

Balance the doshas

In Ayurvedic medicine, an ancient Indian healing system, basil seeds were embraced for their cooling properties. They were soaked in water and ingested to address digestive issues, reduce body heat, and balance doshas. Across cultures, basil seeds were esteemed for their versatility, making their way into soups, stews, and traditional remedies.
There are various ways to consume basil seeds beyond water infusion. They can be added to smoothies, yogurt, or fruit salads for additional nutrition. Their gelatinous texture when soaked makes them useful as thickening agents in soups and gravies. Other creative consumption methods include mixing them with beverages like lemonade or iced tea and incorporating them into homemade energy bars or puddings.

However, certain individuals should exercise caution when consuming basil seeds. People with allergies to basil or related plants should avoid basil seeds. It is advised to consult healthcare professionals if you are pregnant or breastfeeding before incorporating basil seeds into your diet due to limited research on their safety in these situations.
Individuals with preexisting medical conditions, such as gastrointestinal disorders or low blood pressure, should seek medical advice before regularly consuming basil seeds. Approaching dietary changes is crucial, along with awareness of regular health conditions and following a healthcare professional’s advice when in doubt.